Electrified Slumbers – Understanding EMF’s Impact on Sleep

EMFs, or electromagnetic fields, are more than just a byproduct of our digital addiction. They represent a significant environmental factor that could be subtly undermining our sleep quality. Studies highlight how exposure to EMFs, particularly from devices we use daily like smartphones and Wi-Fi routers, could be disrupting our sleep cycles. The science points to effects on melatonin production, a hormone critical for regulating sleep, suggesting a more profound impact than previously understood.