Salt & Electrolytes: The Truth About Real Hydration
We’ve all heard it before: “Drink more water!” The golden rule of hydration has been drilled into us since childhood. Carry a water bottle, drink eight glasses a day, and you’re golden—right? Not exactly. Hydration isn’t just about slamming back bottles of purified water. In fact, if you’re drinking reverse osmosis (RO) water or any […]