Recovery
Heat Therapy: History of Saunas, Best Types, and Prep Tips
Hopping in a sauna has been a tool I’ve used off and on for many years, primarily to cut weight
April 14, 2023
KyletotheMoon Health & Wellness
Lifestyle
Barefoot Grounding / Earthing – Hippie Bologna or Cure-All?
Have you ever heard of the terms grounding or earthing? Grounding is not an uncommon expression and is
September 13, 2021
Recovery
Ice Baths – The Health Hack That Nobody Wants to Do
In my recent blog on chronic inflammation, one of the five ways that I suggest to fight inflammation
August 27, 2021
Lifestyle
Chronic Inflammation – The Common Denominator in Nearly Every Deadly Disease
“People are most familiar with acute inflammation. This is the redness, warmth, swelling, and pain around tissues and
August 10, 2021