Adolescent Screen Time: Risks for Metabolic and Mental Health
I do 99% of my work behind a computer screen. My entire career revolves around the digital world. I grew up on Myspace and graduated to Facebook, Instagram, and the ever-growing web of social media platforms. Like many, I spent countless hours “connected,” only to realize much later that what I thought was connection was […]
Top 10 Silent Health Disruptors Impacting Your Lifestyle
“Is this invisible endocrine disruptor in the room with us right now?” Well, when it comes to silent disruptors, the answer is… yes, they are. You can’t see them, but they’re here—affecting your energy, your health, and even your environment. Whether it’s the EMFs from your phone or the chemicals in your food, these invisible […]
Impact of Artificial Light on Global Obesity and Wellness
In our everyday lives, the glow of artificial light is a constant presence, from the fluorescent lights flickering overhead to the blue light emanating from our screens. Its convenience and functionality are undeniable, and its invention is a significant milestone in human history. While Thomas Edison is often celebrated as the pioneer of the light […]