The Protein Deficiency Epidemic: What You Need to Know
When you think about the pillars of health, protein often sits in the background while the spotlight focuses on carbohydrates, fats, and even micronutrients. Yet, a lack of protein in the diet is quietly wreaking havoc on the health of millions. From thyroid dysfunction in women to testosterone decline in men, the consequences of insufficient […]
Kellogg’s Controversy: Movement to Ban Food Dyes in the U.S.
Food additives, especially artificial colors and preservatives in children-targeted foods, have become a major point of contention. Recently, Kellogg’s cereal products, known for their vibrant colors, have come under scrutiny as consumers, activists, and health-conscious advocates question why the company uses synthetic dyes in the U.S. while employing safer alternatives in other countries. Actress Eva […]
Dark Side of the Plant-Based and 3D-Printed Fake Meat Industry
A World of Processed Foods: My Personal Experiment with Veganism A few years ago, I embarked on a journey that I thought would revolutionize my health—going vegan. My motivation was not just a trendy lifestyle choice but a serious attempt to heal my body from within, particularly to combat the persistent lipoma cysts that had […]
Raw Milk’s Comeback: History, Health, and How to Find It
Raw milk, often hailed as “nature’s perfect food,” has a history that spans thousands of years, nourishing countless generations across various cultures. Yet, despite its time-honored role in human diets, raw milk has been unfairly demonized in the modern era, particularly following the advent of pasteurization in the early 20th century. In this article, we’ll […]
Nutritional Wisdom: Defending Weston A. Price’s Legacy
As a huge fan of Weston A. Price’s work, I can confidently say that his research has done wonders for those seeking preventative lifestyle dietary changes for a long and healthy life. Despite the controversy and the smear campaigns, it’s important to recognize that Price’s work poses a significant threat to the current “sick care” […]
Eggs: Health Benefits and Risks Explained
Eggs are some of the most nutrient-dense, good-for-everyone (who isn’t allergic) foods there are on God’s green earth. Although they have been vilified by doctors for years as “bad for your cholesterol and heart health”, haven’t you realized by now that most good things are (i.e. tons of sunshine, building natural immunity, eating real food, walking barefoot like a hippie, etc.)? Go ahead and sit down with a glass of raw milk and a plate of six or seven fresh, organic, pasture-raised eggs, and get ready to learn about the magical essence of what the hen creates.