Why Cold Plunges Empower Women: Energy, Mood & More
For years, cold plunges were the domain of elite athletes and testosterone-fueled biohackers. But what if the most overlooked beneficiaries of cold therapy are women? From fertility to fat-burning, mood to menopause, emerging science is revealing just how powerful cold exposure can be for the female body—and why it’s time to ditch the old narratives. […]