Myofascial Release to Recovery: The Ultimate Massage Guide
Massage therapy has long been seen as a luxury—something you indulge in for a special occasion or to pamper yourself after a stressful week. I’ll admit, that was my perspective for years. Back in my early days of training in Jiu-Jitsu and wrestling, I thought massages were more about relaxation than any real physical benefit. […]
Feet First: Rediscovering Natural Movement
I’ve been a proponent of minimalist footwear, often referred to as “barefoot shoes,” for quite some time now. However, I’m not particularly fond of this term and consider it an oxymoron. How can one be barefoot with shoes on? Although it’s a contradiction, “barefoot shoes” or “minimalist footwear” offers the next best thing: the sensation […]