Shield Your Mind: Understanding EMF Risks To Mental Health

Electromagnetic fields (EMFs) are an invisible force that has become a ubiquitous part of modern life. From the devices we hold in our hands to the Wi-Fi signals that surround us, EMFs have infiltrated our homes, workplaces, and even the spaces where we seek rest. While their convenience and utility are undeniable, the impact of […]

Adolescent Screen Time: Risks for Metabolic and Mental Health

I do 99% of my work behind a computer screen. My entire career revolves around the digital world. I grew up on Myspace and graduated to Facebook, Instagram, and the ever-growing web of social media platforms. Like many, I spent countless hours “connected,” only to realize much later that what I thought was connection was […]

Masculine Rising: Men’s Mental Health Awareness Month

Hey everyone, it’s June, and that means it’s Men’s Mental Health Awareness Month. This is a crucial time for us to focus on the unique mental health challenges that men face and the importance of addressing these issues head-on. In today’s fast-paced, high-pressure world, men are often expected to be stoic and resilient, but this […]