kyletothemoon holistic health blog

Sun Exposure Guide: Shades, Sunscreen & PUFA Risks

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Growing up with extremely fair skin, red hair, and freckles, I was the poster child for sunburn caution. The advice “You better put plenty of sunscreen on that boy!” was a constant refrain in my childhood, leading to a ritualistic application of the highest possible SPF sunscreen by my vigilant mother who just wanted to […]

Earth Day 2023

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For holistic health and wellness enthusiasts, Earth Day holds a special significance. This is because the principles of holistic health are closely aligned with the values of environmentalism. Holistic health is all about treating the body, mind, and spirit as a whole, and recognizing the interconnectedness of all things. This approach to health emphasizes the importance of natural, whole foods, and the use of natural remedies to maintain optimal health.

At its core, holistic health is about living in harmony with nature. This means recognizing that our health is intimately linked to the health of the planet and that we need to take care of the environment if we want to take care of ourselves. Holistic health enthusiasts understand that we are all part of a larger ecosystem and that our health and well-being depend on the health and well-being of the planet as a whole.

The Science of Nature: Exploring the Benefits of Being Outdoors for Your Mental and Physical Well-Being

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Nature has always been an integral part of human existence. It actually feels kind of silly writing that, because nature is the most real and genuine part of our world that there is. Everything outside of nature is manufactured by mankind, yet for a large population of people, that is their “real world”. For most of our history, humans have lived in close contact with nature, relying on it for food, shelter, and protection. However, in recent times, we have become increasingly disconnected from the natural world. Many people now live in urban environments, spending most of their time indoors, and surrounded by technology. This disconnection from nature has been linked to various mental and physical health problems. In this blog, we will explore how being in nature is good for our mental and physical health and the science behind those claims.