The Protein Deficiency Epidemic: What You Need to Know

When you think about the pillars of health, protein often sits in the background while the spotlight focuses on carbohydrates, fats, and even micronutrients. Yet, a lack of protein in the diet is quietly wreaking havoc on the health of millions. From thyroid dysfunction in women to testosterone decline in men, the consequences of insufficient […]
Why Doctors Ignore Nutrition: The Flexner Report’s Impact

The transformation of American medicine in the early 20th century was profoundly influenced by a few powerful figures, including John D. Rockefeller and Andrew Carnegie. In 1910, these industrial giants hired Abraham Flexner to conduct an analysis of the state of medical education in the U.S., which led to the infamous Flexner Report. The report, […]
The Truth About Insulin Sensitivity and Metabolic Health

When we look at the health crisis surrounding metabolic dysfunction today, one thing is crystal clear: mainstream medical advice has failed us. We’ve got more people than ever before suffering from type 2 diabetes, obesity, and other metabolic disorders. How could this happen in an era of such medical advancement? Shouldn’t we be conquering these […]
Nutritional Wisdom: Defending Weston A. Price’s Legacy

As a huge fan of Weston A. Price’s work, I can confidently say that his research has done wonders for those seeking preventative lifestyle dietary changes for a long and healthy life. Despite the controversy and the smear campaigns, it’s important to recognize that Price’s work poses a significant threat to the current “sick care” […]