Salt & Electrolytes: The Truth About Real Hydration
We’ve all heard it before: “Drink more water!” The golden rule of hydration has been drilled into us since childhood. Carry a water bottle, drink eight glasses a day, and you’re golden—right? Not exactly. Hydration isn’t just about slamming back bottles of purified water. In fact, if you’re drinking reverse osmosis (RO) water or any […]
Top Sources of Microplastic Exposure and How to Avoid Them
Microplastics are everywhere. From the air we breathe to the water we drink and the food we eat, tiny plastic particles have infiltrated almost every part of our lives. Once thought of as inert, recent research has shown these microplastics not only persist in the environment but are now being linked to serious health consequences […]