Tired and Frustrated? 10 Breakthrough Tips for Better Sleep
Have you ever seen a French bulldog sleep? I have—every single day, actually—and it’s the most majestic, awe-inspiring, jealousy-inducing thing to witness. He sleeps all night, wakes up just long enough to inhale his breakfast and handle business outside—5 minutes total—and then heads back to the couch for another 8-hour nap shift. While we don’t […]
Electrified Slumbers – Understanding EMF’s Impact on Sleep
Sleep is one of the most critical yet misunderstood components of good health. We’ve been taught to think about food, exercise, and stress management as pillars of wellness, but sleep is often taken for granted. When our rest is disrupted, we’re quick to look at surface-level factors: too much caffeine, inconsistent sleep routines, or late-night […]
Mouth-Taping: Could Health Enthusiasts Get Any Weirder?
When it comes to sleep, we’re all on a quest for that elusive perfect night’s rest. We’ve tried it all—sleeping on our backs, sides, stomach, getting the best mattresses, pillows, and even those fancy blackout curtains that make your bedroom feel like a cave. But there’s one sleep habit that’s slowly gaining traction among health […]
Why I Will Never Use Melatonin for Sleep Enhancement Again
Let’s be honest, sleep is one of those things we take for granted until it becomes an issue. And when sleep isn’t happening, we start to scramble, searching for solutions. One of the most popular remedies floating around the internet and medicine cabinets these days is melatonin supplements. They’re touted as a quick and easy […]