Adolescent Screen Time: Risks for Metabolic and Mental Health
I do 99% of my work behind a computer screen. My entire career revolves around the digital world. I grew up on Myspace and graduated to Facebook, Instagram, and the ever-growing web of social media platforms. Like many, I spent countless hours “connected,” only to realize much later that what I thought was connection was […]
Cosmic Currents and Cable Wires – The EMF Nature-Tech Contrast
It’s frustrating, to say the least. I’ve spent countless mornings hiking the rugged beauty of the mountains near my home, marveling at the raw connection to nature those moments bring. But lately, these pristine landscapes are increasingly marred by 5G towers poking through the treetops, their stark metallic structures a jarring reminder of humanity’s relentless […]
Electrified Slumbers – Understanding EMF’s Impact on Sleep
Sleep is one of the most critical yet misunderstood components of good health. We’ve been taught to think about food, exercise, and stress management as pillars of wellness, but sleep is often taken for granted. When our rest is disrupted, we’re quick to look at surface-level factors: too much caffeine, inconsistent sleep routines, or late-night […]
Type 3 Diabetes: How Diet Fuels Alzheimers and Dementia Risk
Today, as we see an alarming rise in neurodegenerative diseases like Alzheimer’s, researchers are uncovering a profound link between the brain and metabolic health. This new understanding has led to a term that might surprise you: “type 3 diabetes.” Though not yet an official medical diagnosis, type 3 diabetes refers to the way insulin resistance […]
The Ikigai Discovery: Aligning Passion with Purpose
In the heart of Okinawa, one of Japan’s Blue Zones where people live longer, healthier lives, there’s a concept that transcends mere lifestyle; it’s a philosophy for living well named Ikigai. This term, roughly translating to “a reason for being,” combines the words ‘iki’ (to live) and ‘gai’ (reason). But Ikigai isn’t just about living […]
EMF Exposure’s Hidden Role from the Womb to a Child’s Early Steps
Electromagnetic fields (EMFs) surround us – from the smartphone in our pocket to the Wi-Fi routers in every home. These fields are largely invisible, quiet, and subtle, yet they have the potential to shape us in profound ways, even before we take our first breath. EMF exposure, especially during pregnancy, is an often-overlooked factor that […]