Mouth-Taping: Could Health Enthusiasts Get Any Weirder?
When it comes to sleep, we’re all on a quest for that elusive perfect night’s rest. We’ve tried it all—sleeping on our backs, sides, stomach, getting the best mattresses, pillows, and even those fancy blackout curtains that make your bedroom feel like a cave. But there’s one sleep habit that’s slowly gaining traction among health […]
Top Sources of Microplastic Exposure and How to Avoid Them
Microplastics are everywhere. From the air we breathe to the water we drink and the food we eat, tiny plastic particles have infiltrated almost every part of our lives. Once thought of as inert, recent research has shown these microplastics not only persist in the environment but are now being linked to serious health consequences […]
From Telegraphs to 5G: The Evolution of Man-Made EMF Radiation
Electromagnetic radiation (EMR) from electromagnetic fields (EMF) has become an inescapable part of modern life, woven into the fabric of the last two centuries’ technological advancements. From early telegraphs to the omnipresent 5G networks of today, the development of telecommunications and other EMF technologies has transformed how we live, communicate, and work. Yet behind this […]
Holistic Oral Health Guide: Ancient Practices and Natural Care
Growing up, I always felt like I had the golden ticket when it came to oral health. I was the sibling with “perfect teeth”—no braces, no cavities, and no strict oral hygiene routine. Meanwhile, my sister, who would religiously floss and brush her teeth, found herself frustrated every time she was told she had yet […]
Why I Will Never Use Melatonin for Sleep Enhancement Again
Let’s be honest, sleep is one of those things we take for granted until it becomes an issue. And when sleep isn’t happening, we start to scramble, searching for solutions. One of the most popular remedies floating around the internet and medicine cabinets these days is melatonin supplements. They’re touted as a quick and easy […]
Shielding the Brain: EMF Effects on the Blood-Brain Barrier
The blood-brain barrier (BBB) is one of the body’s most crucial defense systems, acting as a gatekeeper to protect the brain from harmful substances while allowing necessary nutrients and oxygen to pass through. In the modern world, where exposure to electromagnetic fields (EMFs) has become nearly inescapable, from mobile phones to Wi-Fi routers, there is […]