Earth Day 2023

For holistic health and wellness enthusiasts, Earth Day holds a special significance. This is because the principles of holistic health are closely aligned with the values of environmentalism. Holistic health is all about treating the body, mind, and spirit as a whole, and recognizing the interconnectedness of all things. This approach to health emphasizes the importance of natural, whole foods, and the use of natural remedies to maintain optimal health.

At its core, holistic health is about living in harmony with nature. This means recognizing that our health is intimately linked to the health of the planet and that we need to take care of the environment if we want to take care of ourselves. Holistic health enthusiasts understand that we are all part of a larger ecosystem and that our health and well-being depend on the health and well-being of the planet as a whole.

The Science of Nature: Exploring the Benefits of Being Outdoors for Your Mental and Physical Well-Being

Nature has always been an integral part of human existence. It actually feels kind of silly writing that, because nature is the most real and genuine part of our world that there is. Everything outside of nature is manufactured by mankind, yet for a large population of people, that is their “real world”. For most of our history, humans have lived in close contact with nature, relying on it for food, shelter, and protection. However, in recent times, we have become increasingly disconnected from the natural world. Many people now live in urban environments, spending most of their time indoors, and surrounded by technology. This disconnection from nature has been linked to various mental and physical health problems. In this blog, we will explore how being in nature is good for our mental and physical health and the science behind those claims.

Electromagnetic Fields – An Introductory Overview of EMFs & How to Mitigate EMF Exposure

Electromagnetic fields (EMFs) are all around us. They are present in our homes, workplaces, and even in the air we breathe. EMFs are invisible lines of energy that radiate from sources such as power lines, electrical wiring, and wireless devices. While they are a natural part of our environment, some studies suggest that prolonged exposure to high levels of EMFs may have adverse effects on our health.

I’ll be blunt and say that I really had no idea what EMFs were a few years ago. I grew up with technology and was using a laptop daily since junior high when I was homeschooled and traveling for motocross. I had my first phone by seventh grade and my first smartphone by my sophomore year of high school. I definitely was a part of the millennial generation’s wave of technology overuse and maximum stimulation.

Heat Therapy: History of Saunas, Best Types, and Prep Tips

Hopping in a sauna has been a tool I’ve used off and on for many years, primarily to cut weight for jiu-jitsu and wrestling tournaments. It was always a love-hate relationship when getting in the sauna, but as I’ve learned more about their laundry list of benefits, the pendulum has shifted to a relationship filled […]

Eggs: Health Benefits and Risks Explained

Eggs are some of the most nutrient-dense, good-for-everyone (who isn’t allergic) foods there are on God’s green earth. Although they have been vilified by doctors for years as “bad for your cholesterol and heart health”, haven’t you realized by now that most good things are (i.e. tons of sunshine, building natural immunity, eating real food, walking barefoot like a hippie, etc.)? Go ahead and sit down with a glass of raw milk and a plate of six or seven fresh, organic, pasture-raised eggs, and get ready to learn about the magical essence of what the hen creates.

H2O: Water Purification Guide, Methods, and Hydration

I grew up in a family whose livelihood depended on water. My father started his reverse osmosis drinking water service and supply business from scratch in the early ’80s and was able to grow it solely from word-of-mouth referrals. He never paid for advertising, he just followed the advice of treating people fairly and doing […]