Global Burden of Nervous System Disorders Revealed
Welcome to a closer look at a topic that’s increasingly on people’s minds, or at least will be very soon—central nervous system and neurological disorders. It’s become clear that we’re facing a global crisis. The latest studies, including a comprehensive analysis by the US-based Institute for Health Metrics and Evaluation (IHME), reveal some eye-opening trends. […]
Xtrema Non-Toxic Classic Oval Dutch Oven Review and Recipe
I was eager to find non-toxic cookware for a long time, always on the lookout for something that would be safe for my family and durable enough to last with us for many years. When I discovered Xtrema in 2023, I felt like I had finally struck gold. So, when they asked me to try […]
Feet First: Rediscovering Natural Movement
I’ve been a proponent of minimalist footwear, often referred to as “barefoot shoes,” for quite some time now. However, I’m not particularly fond of this term and consider it an oxymoron. How can one be barefoot with shoes on? Although it’s a contradiction, “barefoot shoes” or “minimalist footwear” offers the next best thing: the sensation […]
Unlocking the Power of Magnesium: Benefits & Sources
Magnesium stands as a pivotal element in our health, playing a critical role in over 300 enzymatic reactions in the human body, affecting everything from energy production to bone formation. Yet, despite its significance, many of us are unaware of magnesium’s impact on our well-being, leading to a widespread deficiency with notable health implications. This […]
Sun Exposure Guide: Shades, Sunscreen & PUFA Risks
Growing up with extremely fair skin, red hair, and freckles, I was the poster child for sunburn caution. The advice, “You better put plenty of sunscreen on that boy!” was a constant refrain in my childhood, leading to a ritualistic application of the highest possible SPF sunscreen by my vigilant mother who just wanted to look out […]
Navigating the Invisible Waves – A Guide to EMF Safety in Your Office
Every office has an unseen guest, one that doesn’t clock in or take coffee breaks. It’s EMF – electromagnetic fields. These guests are not just passive observers; they interact with us in ways we’re only beginning to understand. As a working person, you’re hosting these guests every day. Let’s learn how to make this interaction safe and beneficial, turning your office into a sanctuary of health and productivity.