Experience the Power of Purium’s Power Shake: Superfood Greens On Demand

At this point in my health journey and my life, I don’t like wasting time or money on anything that doesn’t serve my mission. I hardly will eat foods solely for the taste. Sure, I season my steak and make sure that my lunch tastes fantastic, but I rarely ever snack or eat foods that aren’t providing me immense nutritional value to support my health goals and overall well-being. As a holistic health coach who strongly values nutritionally dense food that is sourced with the highest integrity, my go-to “green juice”, superfood shakes is Purium’s Power Shake

Healthy and Eco-Friendly Cookware: The Importance of Non-Toxic Options for Food Preparation

In our journey towards holistic well-being, we often focus on nutritious diets, regular exercise, and mindful practices. However, there’s another crucial aspect of our daily lives that deserves our attention: the cookware we use. The importance of non-toxic cookware cannot be understated when it comes to safeguarding our health and embracing an eco-friendly lifestyle.

Cookware has a direct influence on the safety of the food we consume. Traditional options, such as non-stick coatings and certain metal alloys, may release harmful chemicals and toxins into our meals when subjected to high heat. These substances, such as per- and polyfluoroalkyl substances (PFAS), have been linked to various health concerns ranging from hormonal disruptions to organ damage.

The Benefits of the Dead Hang: Improve Your Grip Strength, Shoulder Stability, and Spinal Health

When it comes to fitness, there are countless exercises to choose from. From weightlifting to yoga, there are endless options for building strength, improving flexibility, and enhancing overall health. But one exercise that often gets overlooked is the dead hang. Although it may seem simple, the dead hang provides a wide range of benefits that make it a valuable addition to any fitness routine.

As someone who grew up having to do pull-ups frequently while training for motocross, wrestling, and jiu-jitsu, I’ve spent plenty of time hanging on the bar trying to muster the strength to pull myself up just one more time. Many years ago, before I ever heard of the dead hang as being an actual mobility exercise, I found that hanging from a pull-up bar was a phenomenal stretch for my upper body. I would often dead hang from the bar before and after working out or doing pull-ups.

Unlocking the Benefits of Food Cycling: Why Diversifying Your Diet Is Key to Better Health

As the saying goes, you are what you eat. It’s a well-known fact that maintaining a healthy diet is essential to overall health and well-being. But did you know that simply eating a variety of foods and switching up those foods regularly can also play a critical role in supporting your body’s functions? This is where food cycling comes in – a simple yet effective way to ensure you’re getting all the nutrients your body needs to function at its best.

I know I know…we are currently living in an annoying, confusing, fad-diet era full of keyboard experts who will tell you humans were designed to eat only vegetables, meat, or fruit. I’ve experimented through the years with my fair share of the mono and minimalist diet approaches in my health journey, so I’m definitely not here to attempt to be the moral compass of all that is good and bad in the nutritional space. Before jumping into food cycling, I’d like to briefly touch on the opposite of that which is mono dieting.

Earth Day 2023

For holistic health and wellness enthusiasts, Earth Day holds a special significance. This is because the principles of holistic health are closely aligned with the values of environmentalism. Holistic health is all about treating the body, mind, and spirit as a whole, and recognizing the interconnectedness of all things. This approach to health emphasizes the importance of natural, whole foods, and the use of natural remedies to maintain optimal health.

At its core, holistic health is about living in harmony with nature. This means recognizing that our health is intimately linked to the health of the planet and that we need to take care of the environment if we want to take care of ourselves. Holistic health enthusiasts understand that we are all part of a larger ecosystem and that our health and well-being depend on the health and well-being of the planet as a whole.

The Science of Nature: Exploring the Benefits of Being Outdoors for Your Mental and Physical Well-Being

Nature has always been an integral part of human existence. It actually feels kind of silly writing that, because nature is the most real and genuine part of our world that there is. Everything outside of nature is manufactured by mankind, yet for a large population of people, that is their “real world”. For most of our history, humans have lived in close contact with nature, relying on it for food, shelter, and protection. However, in recent times, we have become increasingly disconnected from the natural world. Many people now live in urban environments, spending most of their time indoors, and surrounded by technology. This disconnection from nature has been linked to various mental and physical health problems. In this blog, we will explore how being in nature is good for our mental and physical health and the science behind those claims.