Electromagnetic Fields – An Introductory Overview of EMFs & How to Mitigate EMF Exposure

Electromagnetic fields (EMFs) are all around us. They are present in our homes, workplaces, and even in the air we breathe. EMFs are invisible lines of energy that radiate from sources such as power lines, electrical wiring, and wireless devices. While they are a natural part of our environment, some studies suggest that prolonged exposure to high levels of EMFs may have adverse effects on our health.

I’ll be blunt and say that I really had no idea what EMFs were a few years ago. I grew up with technology and was using a laptop daily since junior high when I was homeschooled and traveling for motocross. I had my first phone by seventh grade and my first smartphone by my sophomore year of high school. I definitely was a part of the millennial generation’s wave of technology overuse and maximum stimulation.

Heat Therapy: History of Saunas, Best Types, and Prep Tips

Hopping in a sauna has been a tool I’ve used off and on for many years, primarily to cut weight for jiu-jitsu and wrestling tournaments. It was always a love-hate relationship when getting in the sauna, but as I’ve learned more about their laundry list of benefits, the pendulum has shifted to a relationship filled […]

Eggs: Health Benefits and Risks Explained

Eggs are some of the most nutrient-dense, good-for-everyone (who isn’t allergic) foods there are on God’s green earth. Although they have been vilified by doctors for years as “bad for your cholesterol and heart health”, haven’t you realized by now that most good things are (i.e. tons of sunshine, building natural immunity, eating real food, walking barefoot like a hippie, etc.)? Go ahead and sit down with a glass of raw milk and a plate of six or seven fresh, organic, pasture-raised eggs, and get ready to learn about the magical essence of what the hen creates.

H2O: Water Purification Guide, Methods, and Hydration

I grew up in a family whose livelihood depended on water. My father started his reverse osmosis drinking water service and supply business from scratch in the early ’80s and was able to grow it solely from word-of-mouth referrals. He never paid for advertising, he just followed the advice of treating people fairly and doing […]

Barefoot Grounding / Earthing – Hippie Bologna or Cure-All?

Have you ever heard of the terms grounding or earthing? Grounding is not an uncommon expression and is well-known to anyone who works with electricity, but earthing is a more commonly used word referring to being barefoot on the raw Earth. While many people in the holistic health and wellness world may be well aware of the positive effects that come from barefoot earthing, there are probably numerous personalities that associate being barefoot with some 1970’s music festival they pretend isn’t a part of their free-spirit past.

Ice Baths – The Health Hack That Nobody Wants to Do

In my recent blog on chronic inflammation, one of the five ways that I suggest to fight inflammation is to expose yourself to cold temperatures through ice baths, cold showers, or polar plunges. It is possible you may have heard of the “Ice Man”, Wim Hof, who has set numerous Guinness World Records for his ability to withstand freezing temperatures. Although people have been practicing cold exposure for the history of time, people like Wim Hof and Paul Chek are largely responsible for bringing awareness back to this sacred practice.