The Ultimate Stress Hack: Activate Your Vagus Nerve
In today’s fast-paced world, stress and overstimulation have become the norm. From the constant buzz of notifications to the never-ending to-do lists, our nervous systems rarely get a break. Many people live in a perpetual state of “fight or flight,” making it difficult to relax, focus, or even sleep well. But what if there was […]
Global Burden of Nervous System Disorders Revealed
Welcome to a closer look at a topic that’s increasingly on people’s minds, or at least will be very soon—central nervous system and neurological disorders. It’s become clear that we’re facing a global crisis. The latest studies, including a comprehensive analysis by the US-based Institute for Health Metrics and Evaluation (IHME), reveal some eye-opening trends. […]