Castor Oil Packs: A Simple Tool for Deep Healing
If there’s one remedy that keeps showing up in wellness circles, from your crunchy aunt’s herbal cabinet to high-end biohacking retreats, it’s castor oil packs. What seemed to me like a simple, wishful-thinking remedy, I’ve actually found to be a profoundly versatile tool with centuries of use and a surprising amount of scientific interest behind […]
Heavy Metal Detox: Why You Need to Sweat More Often
Most people see sweat as an unfortunate byproduct of exercise, heat, or an awkward social moment. But what if I told you that sweating isn’t just about cooling down? It’s one of the most effective ways to rid your body of toxins—especially heavy metals that have no business hanging around inside you. The modern world […]