How Your Brain and Lymph Builds A Powerful Memory That Stick
We tend to think of memory as a dusty attic—boxes of the past, stacked neatly (or chaotically) for future reference. But memory is far more dynamic than that. It’s not just what you recall—it’s how your brain decides what to keep in the first place. And oddly enough, the answer might lie in one of […]
Myofascial Release to Recovery: The Ultimate Massage Guide
Massage therapy has long been seen as a luxury—something you indulge in for a special occasion or to pamper yourself after a stressful week. I’ll admit, that was my perspective for years. Back in my early days of training in Jiu-Jitsu and wrestling, I thought massages were more about relaxation than any real physical benefit. […]