Blog
Stress Burnout Prevention: Turning Pressure into Power
Stress. The word alone conjures tight chests, racing thoughts, and an avalanche of to-do lists. Yet, stress is not inherently
Unwrapping the Controversy of Cell Phones in Education Globally
Cell phones are deeply ingrained in modern life, offering unprecedented access to communication, information, and convenience. However, their presence in
Adolescent Screen Time: Risks for Metabolic and Mental Health
I do 99% of my work behind a computer screen. My entire career revolves around the digital world. I grew
Cosmic Currents and Cable Wires – The EMF Nature-Tech Contrast
It’s frustrating, to say the least. I’ve spent countless mornings hiking the rugged beauty of the mountains near my home,
Electrified Slumbers – Understanding EMF’s Impact on Sleep
Sleep is one of the most critical yet misunderstood components of good health. We’ve been taught to think about food,
Type 3 Diabetes: How Diet Fuels Alzheimers and Dementia Risk
Today, as we see an alarming rise in neurodegenerative diseases like Alzheimer’s, researchers are uncovering a profound link between the