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Electromagnetic Fields – An Introductory Overview of EMFs & How to Mitigate EMF Exposure

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Electromagnetic fields (EMFs) are all around us. They are present in our homes, workplaces, and even in the air we breathe. EMFs are invisible lines of energy that radiate from sources such as power lines, electrical wiring, and wireless devices. While they are a natural part of our environment, some studies suggest that prolonged exposure to high levels of EMFs may have adverse effects on our health.
I’ll be straightforward and state that I really had no idea what EMFs were a few years ago. I grew up with technology and was using a laptop daily since junior high. I had my first phone by seventh grade and my first smartphone by my sophomore year of high school.
I was a part of the millennial generation’s wave of technology overuse and stimulation overdose. It wasn’t until a few years ago that I started hearing about the negative effects of the forces and radiation emitted from these devices all around us.
I would hear and read from some of my favorite health coaches and scientists discuss how harmful EMFs could be, yet I had no idea how they worked or what I could even do to avoid these damaging frequencies.

So what are EMFs?

EMFs are a type of radiation produced by the movement of electrically charged particles. This radiation is present in natural sources such as the sun, the Earth’s magnetic field, and lightning. It is also produced by man-made sources such as power lines, cell phones, Wi-Fi routers, and appliances. While EMFs from natural sources are generally low, man-made sources can emit high levels of EMFs that may be harmful to our health.

Our homes’ most common sources of EMFs are power lines, electrical wiring, and appliances. Power lines can emit high levels of EMFs, especially if they are located close to homes or workplaces. Electrical wiring and appliances, such as computers, televisions, and microwaves, can also emit high levels of EMFs.

How are EMFs generated?

EMFs are generated whenever there is a flow of electric current. Electronic devices such as cell phones, laptops, and Wi-Fi routers all generate EMFs. Power lines and transformers also generate EMFs because they are used to transmit electricity over long distances.

The amount of EMF generated by electronic devices depends on several factors, including the strength of the electric current, the distance from the device, and the frequency of the radiation. The higher the frequency, the more energy the radiation contains, and the more potentially harmful it can be.

The strength of an EMF is measured in units of volts per meter (V/m) or milligauss (mG). EMFs are classified into two categories: ionizing and non-ionizing. Ionizing EMFs are high-energy radiation, such as X-rays and gamma rays, which have enough energy to ionize atoms and break molecular bonds. Non-ionizing EMFs, such as those produced by electronic devices, do not have enough energy to break molecular bonds.

Are EMFs dangerous to our health?

The effects of EMFs on our health are still being studied, but some studies suggest that prolonged exposure to high levels of EMFs may have adverse effects on our health. These effects can vary depending on the frequency, intensity, and duration of exposure. While the scientific community is still divided on the potential health risks associated with EMFs, there is growing concern about the potential dangers they pose to our health. Some studies have suggested that exposure to EMFs can lead to a range of health problems, including cancer, neurological disorders, and reproductive issues.


One of the most well-known health risks associated with EMFs is cancer. Studies have shown that long-term exposure to high levels of EMFs may increase the risk of certain types of cancer, including leukemia, brain cancer, and breast cancer. A study conducted by the International Agency for Research on Cancer (IARC) found that exposure to high levels of EMFs from sources such as power lines and electrical wiring may be a potential cause of cancer. The IARC classified EMFs as “possibly carcinogenic to humans” in their 2011 study.

A study published in the journal Environmental Research in August 2018 found a link between EMF exposure and an increased risk of glioma, a type of brain cancer. The study found that people who used cell phones for more than 25 years had a three-fold increased risk of glioma. Another study published in the International Journal of Cancer in May 2014 showed a statistically significant association between long-term mobile phone use (defined as 10 or more years) and an increased risk of glioma. The authors conclude that their findings “provide support for the hypothesis that long-term mobile phone use may be associated with an increased risk of glioma,” but note that the available evidence is limited and more research is needed to confirm this association.

Neurological Disorders:

There is also evidence to suggest that EMFs may have an impact on our neurological health. A study published in the Journal of Environmental Health Perspectives in 2015 found that exposure to EMFs was associated with an increased risk of Alzheimer’s disease and other forms of dementia.

One study, published in the Journal of Chemical Neuroanatomy in 2016, investigated the effects of chronic exposure to radiofrequency electromagnetic fields (RF-EMFs) on the central nervous system. The researchers exposed rats to RF-EMFs for 6 hours per day, 5 days per week, for a total of 12 weeks. They found that the exposed rats exhibited significant changes in the structure and function of their hippocampus, a brain region that is critical for learning and memory. Specifically, the exposed rats showed a decrease in the number of neurons and synapses in the hippocampus, as well as impaired memory and learning abilities. The authors suggest that these findings “raise concerns about the potential long-term effects of chronic RF-EMF exposure on brain function.”

Another study, published in the journal Environmental Health Perspectives in 2018, investigated the association between prenatal exposure to EMFs and the risk of autism spectrum disorder (ASD). The researchers analyzed data from the Norwegian Mother and Child Cohort Study, which included over 90,000 mother-child pairs. They found that children who were exposed to high levels of EMFs during pregnancy had a higher risk of developing ASD than those who were not exposed. Specifically, the risk of ASD was increased by 27% in children whose mothers reported high levels of EMF exposure during pregnancy. While the authors caution that more research is needed to confirm this association, they suggest that “limiting exposure to EMFs during pregnancy may be an important public health strategy to reduce the incidence of ASD”.

Reproductive Issues:

There is increasing fear about the potential adverse effects of EMF exposure on reproductive health. Numerous studies have investigated the association between EMF exposure and reproductive issues, including decreased fertility, decreased sperm quality, and adverse pregnancy outcomes. A study published in the journal Fertility and Sterility in 2012 found that men who used laptop computers on their laps had significantly reduced sperm motility and viability.

A review of 27 studies found that EMF exposure was associated with decreased sperm motility, decreased sperm count, and abnormal sperm morphology in men. Additionally, a study of men employed in the telecommunications industry found that those with high EMF exposure had significantly lower sperm count and motility compared to those with low exposure.

In women, exposure to EMFs has been linked to an increased risk of miscarriage, preterm delivery, and reduced fetal growth. A study of pregnant women found that those with high EMF exposure had a significantly increased risk of miscarriage.

Furthermore, animal studies have also demonstrated the adverse effects of EMF exposure on reproductive health. A study on mice found that exposure to EMFs resulted in decreased fertility, reduced sperm count, and increased embryo mortality.

While the exact mechanisms of how EMF exposure affects reproductive health are not fully understood, it is suggested that EMFs may cause oxidative stress, disrupt hormonal balance, and affect the function of the reproductive organs.

Overall, the evidence suggests a link between EMF exposure and reproductive issues, particularly in men.

Other potential health risks associated with EMFs include:

  1. Cardiovascular problems: Some studies suggest that exposure to high levels of EMFs may increase the risk of heart disease and stroke.

  2. Immune system problems: Prolonged exposure to high levels of EMFs may weaken the immune system and make us more susceptible to infections and illnesses.

  3. Sleep problems: Exposure to high levels of EMFs may interfere with our sleep patterns and cause insomnia.

Check out this video of Ben Greenfield describing his approach to combating EMF and how he feels when surrounded by too much of it.

How can we reduce our exposure and impact from EMFs?

There is plenty more evidence to prove the point that EMFs are harmful to our well-being, but I think I’ve provided sufficient data for an introductory EMF crash course. Now, if you’re like me, you don’t plan on getting rid of your computer, smartphone, or Wi-Fi. Many of us are working men and women who need technology to complete our jobs. While it may be impossible to completely eliminate our exposure to EMFs, there are several steps we can take to reduce our exposure and protect our health.

  1. Use wired devices instead of wireless devices: Whenever possible, use wired devices instead of wireless devices. Wired devices emit lower levels of EMFs and are generally safer.

  2. Turn off devices when not in use: Turn off electrical devices when not in use, especially at night when you are sleeping. This will reduce your exposure to EMFs and help you sleep better. Turning the Wi-Fi off in your home and putting your phone on airplane mode is a major win for EMF reduction.

  3. Use Aires Tech products to protect yourself from EMF (read more in the section below about this company): These devices are designed with state-of-the-art microprocessors and circular resonators that have been proven to reduce EMF exposure. You can wear the Lifetune Flex around your neck and carry the Lifetune Go with you wherever you go. The Lifetune One can also be attached to your MacBook or iPhone. These devices use negative interference to cancel out harmful waves and protect you from the negative effects of EMF radiation. (Use code kyletothemoon for 25% off all Aires Tech products)

  4. Ground your body regularly: Advocates of barefoot grounding claim that it can help to rid the body of electromagnetic fields that are produced by electronic devices and can potentially have harmful effects on human health. Proponents of barefoot grounding argue that it allows the body to absorb negatively charged electrons from the earth, which can neutralize the positively charged free radicals that build up in the body from EMF exposure. Read more about grounding and its positive effects at my grounding blog.

  5. Consume an anti-inflammatory and nutritious diet that is rich in antioxidants: By maintaining good health and boosting your immune system, you can help your body defend against external threats, including EMF radiation. Hydration with mineral-rich salt and essential minerals, healthy fats like omega-3s, and antioxidant-rich foods like olive oil, avocado, blueberries, cacao, dates, and tart cherry.

The Best Technology I’ve Come Across To Shield From EMF

As I mentioned earlier, a few years ago I had no idea how EMF worked or if it was something I should even be concerned with. After diving into the science of it, I was still wondering what I could even do to avoid it other than limit my use, turn my electronics off when not in use, and practice grounding.

With all of the heavy research I do on these topics, my social media feed and internet become pretty targeted with cheap products that claim to achieve feats such as “eliminating” all EMF. It’s funny, yet troubling, looking at the overly-saturated market for health and wellness-related products on the internet. I find it troubling because it is so easy for a cheap, unethical, and unreliable company to mass-market an item on Amazon and make completely unrealistic claims.

I could go on and on about this, but to stay on topic I would like to proudly introduce a company I have been working with within the EMF-shielding space that has impressed me significantly. Aires Tech is a company that offers a range of products designed to improve people’s health and well-being by protecting them from the harmful effects of electromagnetic radiation. With the rise of technology, people are increasingly exposed to electromagnetic radiation, which can have negative effects on their health. Aires Tech’s products help to mitigate these effects by providing effective protection against electromagnetic radiation.

Aire Tech’s range of products are designed to protect people from the electromagnetic radiation emitted by mobile devices such as smartphones, laptops, and tablets. The Lifetune series uses patented technology that neutralizes the harmful effects of electromagnetic radiation, helping to prevent damage to the body’s cells and tissues. This product is particularly beneficial for people who use mobile devices extensively, such as those who work in tech industries or spend a lot of time on their smartphones or laptops.

So how exactly do Aires Tech’s products benefit your health? Well, as mentioned earlier, exposure to electromagnetic radiation can have negative effects on the body, particularly on cells and tissues. As you’ve now read, countless studies have linked exposure to electromagnetic radiation to an increased risk of cancer, as well as other health problems such as headaches, fatigue, and sleep disturbances. Aires Tech’s products help to mitigate these effects by providing effective protection against electromagnetic radiation, reducing the risk of these negative health outcomes.

One of the key benefits of Aires Tech’s products is that they are effective at reducing exposure to electromagnetic radiation while still allowing people to use their mobile devices and other technology. Many people rely heavily on their smartphones and laptops for work and other activities, so it can be difficult to simply avoid using these devices altogether. Aires Tech’s products provide a solution to this problem by allowing people to continue using their technology while still protecting their health.

The Lifetune Flex is a revolutionary product that offers unparalleled convenience when it comes to reducing your exposure to harmful electromagnetic fields. This sleek and portable device can be attached to any surface, making it perfect for use at home, in the office, or on the go.

One of the most significant benefits of the Lifetune Flex is its versatility. It can be easily attached to the back of your smartphone, laptop, tablet, or any other electronic device to neutralize the harmful effects of EMF radiation. This means that you can continue to use your devices as you normally would, without having to worry about your exposure to harmful radiation.

Overall, Aires Tech’s products offer a range of benefits for people concerned about the harmful effects of electromagnetic radiation. I was skeptical at first because of how much B.S. is out there online, but after using their “Happy-Home Bundle” in our home for only a few days, my wife and I noticed a significant difference in how we felt physically and mentally. By providing effective protection against this type of radiation, Aires Tech’s products can help to improve people’s health and well-being, reducing the risk of negative health outcomes associated with exposure to electromagnetic radiation. Additionally, Aires Tech’s products are convenient and easy to use, making them a practical solution for anyone looking to protect themselves from the harmful effects of electromagnetic radiation.

Use code kyletothemoon to get 25% off your order with Aires Tech.


In conclusion, while there is ongoing debate and research on the potential harms of electromagnetic fields (EMF), it is clear that excessive and prolonged exposure to EMF can have negative effects on our health and well-being. The ubiquitous presence of EMF in our daily lives means that it can be challenging to completely avoid exposure, but there are steps we can take to mitigate it. By taking these steps, we can reduce our exposure to EMF and potentially lower our risk of health problems associated with excessive exposure. As with any health concern, it’s essential to stay informed and make informed choices about our lifestyle and environment to promote our well-being.

Hopefully, that clarifies some of the basics about how EMFs work, their potential dangers, and what we can do to decrease our exposure to them. This is an extremely complex and evolving topic, and I plan to dive into it further in future blog posts.

Have an opinion you want to share? Think I’m crazy? Want to ask a question? Please, feel free to leave a comment and begin a dialogue in the comments sections below!

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