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Traveling Smart: Guide for Nutrition, Hydration, and EMF Protection

healthy travel tips emf protection hydration nutrition

Table of Contents

Traveling can be both a thrilling adventure and a stressful ordeal, depending on how well-prepared you are. Whether you’re hopping on a plane or hitting the road in your trusty vehicle, having a solid game plan can make all the difference. In this guide, I’ll share my top tips for avoiding the common pitfalls of travel, focusing on nutrition, hydration, movement, and EMF protection. These strategies will help you stay healthy, energized, and balanced no matter where your journey takes you.

Nutrition: Fuel Your Journey

Traveling often disrupts our regular eating patterns, leading to poor food choices and digestion issues. However, with a little planning, you can maintain a nutritious diet on the go.

Fasting and Partial Fasting

One effective strategy I use is fasting or partial fasting during travel. This not only simplifies meal planning but also gives your digestive system a break. If you’re comfortable with fasting, it can help you feel lighter and more energetic. Personally, I find that skipping meals during travel keeps me from feeling sluggish and helps me stay alert and focused. I don’t feel tempted by airport food whatsoever these days because I have been reading ingredients for close to a decade and value my health. 

Nutrient-Dense Snacks

When fasting isn’t an option, packing nutrient-dense snacks is the way to go. Here are some of my favorites:

  1. Hard-Boiled Eggs: These are easy to prepare, packed with protein, and travel-friendly. They are a great source of high-quality protein and essential nutrients like choline, which is crucial for brain health.
  2. Grass-Fed Beef Jerky: Look for brands that are both grass-fed and grass-finished to ensure the highest quality. Beef jerky is an excellent source of protein and can be very satisfying on long trips.
  3. Organic Fruit: Apples, blueberries, dates, and bananas are all great options that provide natural sugars and fiber. These fruits are easy for me to pack, and they don’t require refrigeration.
  4. Liquid Sunshine: I highly value bringing Purium’s PowerShake greens smoothie mix on all my trips. Just add water, and you’ve got a nutrient-packed “superfood salad” to keep you going. This is a fantastic way to get your greens and superfoods in a convenient, travel-friendly form.

By having these healthy options on hand, you can avoid the temptation of airport fast food and vending machines. Not only will you feel better physically, but you’ll also save money and avoid the stress of finding something healthy to eat in unfamiliar places.

Hydration: Stay Refreshed and Alert

Staying hydrated is crucial, especially when traveling by air, where the cabin air can be particularly drying. However, maintaining proper hydration can be challenging in airports due to the lack of quality water to buy or refill your bottle with.

Reusable Water Bottles

When traveling by car, I always bring my washable glass or stainless steel water bottle. Stainless steel isn’t perfect and can eventually leak heavy metals, but it does allow me to avoid the microplastics, xeno estrogens, etc. found in bottled water. If you’re flying, consider bringing an empty reusable bottle and filling it up after passing through security. Most airports now have water stations specifically for this purpose. The quality of refill stations is likely filtered but not purified, so I try to make sure I am hydrated well enough before getting to the airport that I don’t need to rely too much on this water.

Coconut Hydration

A novel and eco-friendly hydration option I’ve come across is inspired by Paul Saladino and his community in Costa Rica. They bring coconuts to the airport, using a metal straw to drink the water inside. This method provides premium hydration without the need for plastic. While it might not be practical for everyone (especially those of us in the mountains of North Idaho), it’s a creative idea worth considering.


Proper hydration isn’t just about water; it’s also about maintaining electrolyte balance. Electrolytes are essential minerals like sodium, potassium, and magnesium that help regulate hydration, muscle function, and nerve signaling. I typically bring some Jigsaw Health Adrenal Cocktail (use code “kyletothemoon” to save $10)  the morning of a long day of travel. This mix not only helps with hydration but also supports adrenal function, which can be particularly beneficial during the stress of travel. The combination of whole-food vitamin C, potassium bicarbonate, and Redmond’s Real Salt provides a perfect balance to keep you hydrated and energized.

Maintaining proper hydration with electrolytes can help prevent the dreaded travel fatigue and keep your body functioning optimally throughout your journey.

Movement: Keep Your Body Active

Long periods of sitting during travel can lead to stiffness and discomfort. Incorporating movement into your travel routine is essential for maintaining physical and mental well-being.

Airport Workouts

Airports often have long layovers and delays, which provide an excellent opportunity to get some exercise. Here are a few simple movements you can do:

  1. Walking: Take a brisk walk around the terminal. Aim for at least 10-15 minutes of walking every hour. This can help improve circulation and reduce the risk of blood clots, especially during long flights.
  2. Stretching: Find a quiet corner and do some stretches. Focus on your neck, shoulders, back, and legs to relieve tension. Simple stretches like reaching for your toes, twisting your torso, and rolling your shoulders can make a big difference.
  3. Bodyweight Exercises: Perform a few sets of squats, lunges, or push-ups to get your blood flowing. These exercises can be done discreetly and provide a great way to break up the monotony of waiting at the gate.

In-Flight Exercises

While it’s harder to move around on a plane, you can still do some light stretching and isometric exercises from your seat:

  1. Neck Rolls: Slowly roll your neck in circles to release tension. This can help prevent stiffness and discomfort, especially on long flights.
  2. Seated Leg Raises: Lift your legs a few inches off the floor and hold for a few seconds to engage your core. This exercise can help improve circulation and prevent swelling in your legs.
  3. Ankle Circles: Rotate your ankles to improve circulation. This simple movement can help prevent stiffness and discomfort, especially during long flights.

Road Trip Routines

When traveling by car, it’s easier to plan regular stops for movement. Take advantage of rest areas to stretch and walk around. Incorporate quick workouts during these breaks to keep your energy levels up. Even a short walk or a few minutes of stretching can make a big difference in how you feel during a long drive.

By incorporating these simple movements into your travel routine, you can stay active, reduce stiffness, and arrive at your destination feeling refreshed and energized.

EMF Protection: Safeguard Your Health

Electromagnetic fields (EMFs) are an often-overlooked aspect of travel. Airports, airplanes, and even vehicles can expose you to high levels of EMFs, which can affect your health and well-being.

Understanding EMFs

EMFs are emitted by various electronic devices, including cell phones, Wi-Fi routers, and airport security scanners. Prolonged exposure to EMFs has been linked to oxidative stress and nervous system dysregulation. As a frequent traveler, it’s crucial to take steps to protect yourself.

Aires Tech Protection

aires tech lifetune flexOne of my go-to solutions for EMF protection is using Aires Tech products (use code “kyletothemoon” to save 25%). I wear the Lifetune Flex and have Lifetune One devices on my and my wife’s phones. These devices help mitigate the effects of EMFs, making travel safer and more comfortable. Aires Tech products use a proprietary silicon resonator technology to neutralize the electromagnetic environment around you, reducing the potential impact on your body.

Avoiding X-Ray Scanners

When flying, I also try to avoid going through X-ray scanners at securityemf from airport security checkpoints. While it might take a bit longer to opt for a pat-down, planning ahead can make this a manageable option. It’s a small inconvenience for the peace of mind that comes with reducing your EMF exposure. If you do need to go through the scanner, try to minimize the number of electronic devices you carry on your person and keep them turned off or in airplane mode.

By taking these steps to protect yourself from EMFs, you can reduce your exposure and minimize the potential health risks associated with travel.

Grounding: Reconnect with the Earth

After a long flight, one of the best things you can do for your body is to ground yourself. Grounding, also known as earthing, involves connecting your body directly with the Earth’s surface. This simple practice can help reduce inflammation, improve sleep, and enhance overall well-being by balancing your body’s electrical charge.

EarthRunner’s Grounding Sandals

Walking barefoot on the ground is the most straightforward way to ground yourself, but it’s not always practical or socially acceptable, especially at airports. That’s where EarthRunner’s grounding sandals (use code “kyletothemoon” to save 10%) come in handy. These sandals are designed with conductive materials that allow you to stay grounded without the hassle of going barefoot. They’re stylish, comfortable, and perfect for travel. Just slip them on after you get off the plane, and you can start reaping the benefits of grounding immediately.

Water as a Grounding Tool

Another excellent way to ground yourself is by finding a body of water to swim or dip in. Water is incredibly grounding, and immersing yourself in it can quickly help you reconnect with the Earth. Whether it’s a lake, river, or the ocean, taking a swim can be a refreshing and grounding experience. Of course, this isn’t always an option, depending on your destination, but it’s worth considering if you’re near a natural body of water.

Grounding can help counteract the effects of long flights and EMF exposure, leaving you feeling more balanced and refreshed. Whether you use grounding sandals or find a nearby water source, making an effort to reconnect with the Earth after travel can significantly enhance your well-being.

Blue Light Blocking: Protect Your Eyes and Circadian Rhythm

When traveling by plane, we are overexposed to high amounts of artificial light in airports and airplanes. This exposure can disrupt our circadian rhythm, leading to poor sleep, fatigue, and other health issues. One effective way to mitigate these effects is by using blue light-blocking glasses.

The Importance of Blue Light Blocking Glasses

Blue light from artificial sources, such as LED lights and digital screens, can interfere with the production of melatonin, the hormone that regulates sleep. Prolonged exposure to blue light can make it difficult to fall asleep and affect the quality of sleep. This is particularly problematic when traveling across time zones or trying to rest during a flight.

Ra Optics: Your Travel Companion

Ra Opticsra optics kyletothemoon (use code “tothemoon” to save 10%) offers high-quality blue light-blocking glasses that are perfect for travelers. These glasses are designed to filter out harmful blue light, helping to protect your eyes and maintain your circadian rhythm. Whether you’re waiting in a brightly lit airport terminal or watching an in-flight movie, wearing blue light-blocking glasses can make a significant difference in how you feel.

Practical Tips for Using Blue Light Blocking Glasses

  1. At the Airport: Put on your blue light-blocking glasses while waiting in the terminal to minimize exposure to the harsh artificial lighting.
  2. During the Flight: Wear your glasses when using electronic devices or watching in-flight entertainment to protect your eyes and help maintain your sleep cycle.
  3. Before Bed: If you’re traveling overnight, wear your glasses in the evening to help your body prepare for sleep, even in a brightly lit environment.

Conclusion: Travel Smart, Stay Healthy

Traveling doesn’t have to be a health and wellness nightmare. By focusing on nutrition, hydration, movement, and EMF protection, you can turn your journey into a positive experience. Here’s a quick recap of the tips we’ve covered:

  1. Nutrition: Consider fasting or partial fasting, and pack nutrient-dense snacks like hard-boiled eggs, grass-fed beef jerky, organic fruit, and greens smoothies.
  2. Hydration: Use a reusable water bottle, or try innovative options like coconut hydration to avoid plastic. Don’t forget to load up on electrolytes, such as Jigsaw Health Adrenal Cocktail, to maintain proper hydration.
  3. Movement: Incorporate walking, stretching, and simple exercises into your travel routine to stay active and reduce stiffness.
  4. EMF Protection: Use Aires Tech EMF protection devices (use code “kyletothemoon” to save 25%) and avoid X-ray scanners to minimize your EMF exposure.

With these strategies, you’ll be well-equipped to handle the challenges of travel while maintaining your health and well-being. Whether you’re flying across the country or embarking on a road trip, these tips will help you stay energized, balanced, and ready for anything. Happy travels!

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