Xtrema Non-Toxic Classic Oval Dutch Oven Review and Recipe
I was eager to find non-toxic cookware for a long time, always on the lookout for something that would be safe for my family and durable enough to last with us for many years. When I discovered Xtrema in 2023, I felt like I had finally struck gold. So, when they asked me to try […]
Feet First: Rediscovering Natural Movement
I’ve been a proponent of minimalist footwear, often referred to as “barefoot shoes,” for quite some time now. However, I’m not particularly fond of this term and consider it an oxymoron. How can one be barefoot with shoes on? Although it’s a contradiction, “barefoot shoes” or “minimalist footwear” offers the next best thing: the sensation […]
Unlocking the Power of Magnesium: Benefits & Sources
Magnesium stands as a pivotal element in our health, playing a critical role in over 300 enzymatic reactions in the human body, affecting everything from energy production to bone formation. Yet, despite its significance, many of us are unaware of magnesium’s impact on our well-being, leading to a widespread deficiency with notable health implications. This […]
Sun Exposure Guide: Shades, Sunscreen & PUFA Risks
Growing up with extremely fair skin, red hair, and freckles, I was the poster child for sunburn caution. The advice “You better put plenty of sunscreen on that boy!” was a constant refrain in my childhood, leading to a ritualistic application of the highest possible SPF sunscreen by my vigilant mother who just wanted to […]
Cosmic Currents and Cable Wires – The EMF Nature-Tech Contrast
Electromagnetic fields are not just a product of human innovation; they are an intrinsic part of the natural world. The Earth itself generates a magnetic field, essential for navigation in many species. The sun, our life-giving star, emits solar radiation, a powerful form of EMF that sustains life on our planet. But it’s not just these massive celestial bodies; even trees, humans, animals, and almost all natural entities emit their electromagnetic fields, albeit on a much smaller scale. These natural EMFs play a crucial role in the biological processes of various species.
Mental Health and Electromagnetic Radiation
Do you ever think about how our world is buzzing with electromagnetic waves from our phones, laptops, and Wi-Fi? That’s electromagnetic radiation for you. It’s a big deal, especially when you consider the sheer number of studies out there. They’re all digging into the effects of these man-made EMFs (electromagnetic fields) on our health. The big question? How is all this tech exposure messing with our mental well-being? Let’s unpack this and see what the science is telling us