Why Cold Plunges Empower Women: Energy, Mood & More
For years, cold plunges were the domain of elite athletes and testosterone-fueled biohackers. But what if the most overlooked beneficiaries of cold therapy are women? From fertility to fat-burning, mood to menopause, emerging science is revealing just how powerful cold exposure can be for the female body—and why it’s time to ditch the old narratives. […]
New 5G Exposure Insights From Swiss Field Research
The rollout of 5G technology promised faster internet speeds, lower latency, and a more connected world. However, beyond the excitement, researchers have raised important questions about how 5G radiation may impact public health. A team from the Barcelona Institute for Global Health, in collaboration with the Swiss TPH and Project GOLIAT, has released groundbreaking findings […]
Gut Health Secrets from the World’s Oldest Woman
In the pursuit of longevity, we often search for cutting-edge therapies, rare gene variants, or exotic superfoods. But the life of Maria Branyas Morera—a supercentenarian who passed away at 117—offers a profoundly grounded perspective. Her remarkable healthspan wasn’t just about living longer; it was about living well for over a century. New scientific analysis of […]
Urgent Warning: Phones Wreck Teen Minds and Moods
A growing body of evidence is drawing a direct line between early smartphone use and worsening mental health outcomes in teenagers. Recent studies, including a comprehensive report from Sapien Labs, reveal troubling trends in aggression, hallucinations, emotional instability, and even suicidal ideation among adolescents, with girls being disproportionately affected. Based on data collected from over […]
The Truth About U.S. Dietary Guidelines and Chronic Disease
The origins of the U.S. Dietary Guidelines date back to 1977, when the Senate Select Committee on Nutrition and Human Needs published its “Dietary Goals for the United States.” This initiative laid the groundwork for what would become the USDA’s official Dietary Guidelines for Americans. The objective was simple: to help citizens make informed dietary […]
How Your Brain and Lymph Builds A Powerful Memory That Stick
We tend to think of memory as a dusty attic—boxes of the past, stacked neatly (or chaotically) for future reference. But memory is far more dynamic than that. It’s not just what you recall—it’s how your brain decides what to keep in the first place. And oddly enough, the answer might lie in one of […]